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A big thank you to everyone who has supported the project so far.

If you’ve signed up to the challenge, don’t forget to start fundraising for your chosen charity. This is easy with Just Giving.

Simply sign up at www.justgiving.com or log in if you are a new user.

Create a new fundraising page and search for Mind as our chosen charity. If you wish, you can take on the Happy Hour challenge to raise money for a charity of your choice.

Select ‘personal challenge’ and create your page. Tell people that you are putting your clocks forward and living Monday 27 October on GMT+1 to raise money for charity

Share with your friends, family and colleagues what you are doing and ask them to sponsor you!

Keep us updated on your progress and share your stories with us on our discussion page: http://happyhour.livepolicyprojects.com/your-voice/